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In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes. Read More...
Don't give in to temptation. Here are the things to avoid if you want to build a stronger, more muscular body. Read More...
There's more to getting great abs than simply banging out crunches. Here's everything you need to know to reveal your six-pack. Now read on and get it. Read More...
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If you want to post a new 10K personal best, run faster for longer on the pitch or vaporise your love handles, then look no further than interval training. This involves running at a faster-than-normal pace for a set amount of time before slowing down to recover, then repeating this pattern. Boost your cardio fitness with these high-intensity workouts. Read More...
Whether you’re a power puncher or a wrestler, explosive power is essential to being a good fighter. That’s why British welterweight contender Dan Hardy spends a lot of time on the plyometric drills that develop it. Hardy uses these to moves to build knockout power. Watch his fight with Rory Markham for proof of their effectiveness. Read More...
See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness. Read More...
Here, the three experts we spoke to for the mag have given you three fitness-boosting alternatives – one for muscle-building, one for energy and one for endurance. Read More...
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