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Abs Workout 1 Altrincham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Train Station Gymnasium
01458 832743
Unit 13 Dyehouse Lane
Glastonbury

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Heavenly Bodies
0161 6209999
639 Ripponden Road
Oldham

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Crystal Palace National Sports Centre
020 87780131
Jubilee Stand
London

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Blue Corner Health Club
01482 620775
42-43 High Street
Hull

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Nirvana Spa & Leisure Ltd
0118 9897500
Mole Road
Wokingham

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Intrim
01765 603880
3 Queen Street
Ripon

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Fitness First Plc
0870 8980643
67-83 Seven Sisters Road
London

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Dragons Health & Fitness Club
020 83936011
27 Ruxley Lane
Epsom

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J B Clayden
01473 658400
Tye Farm
Ipswich

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Reviver Health Club
01902 772356
20 Snow Hill
Wolverhampton

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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