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Abs Workout 1 Altrincham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Pacific Fitness Ltd
01522 878118
83 Waterloo Street
Lincoln

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01706 810810
51 Halifax Road
Todmorden

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Persona Fit
01553 768262
5A St. James Street
King'S Lynn

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Cannons Health & Fitness Ltd
01252 747500
Weybourne Road
Farnham

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01983 406000
Station Approach
Sandown

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L A Fitness Plc
01242 682000
Hayden Road
Cheltenham

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L A Fitness Plc
0121 6323950
Unit 5 55 Temple Row
Birmingham

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Beauty Clinic
01279 639360
First Avenue
Harlow

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Body Beautiful
01225 754182
6 Church Walk
Trowbridge

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Esporta Rustington
01903 859777
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Littlehampton

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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