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Abs Workout 1 Altrincham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Total Being Health Clubs Ltd
01527 585669
214 Salters Lane
Redditch

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Body Temple Gym
01706 222235
6 Dale Mill
Rossendale

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Shapers
020 83934464
40 The Broadway
Epsom

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Stables Fittness & Leisure Club
0161 7639999
Walshaw Road
Bury

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Fit To Play Health Club
01332 864028
Green Lane
Derby

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Humberston Country Club
01472 211151
Humberston Avenue
Grimsby

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Good Vibrations
0117 9446650
22 Kellaway Avenue
Bristol

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Club Carrefour
0121 4305444
1059-1061 Alcester Road South
Birmingham

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Sebastian Coe Health Club
01482 672816
Grange Park Lane
Hull

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Regency Health Club
01926 338081
46-48 Bedford Street
Leamington Spa

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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