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Abs Workout 1 Altrincham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Gym London
London

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Harewood Leisure Ltd
0115 8467533
University Park
Nottingham

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Fitness First Plc
0870 8980736
Moss Lane
Manchester

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Holmes Place Health Clubs
01932 755755
The Avenue
Sunbury On Thames

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Daniellas Health Club
0161 7942828
13 Bridge Street
Manchester

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Bannatyne Health Club
01743 235523
Oteley Road
Shrewsbury

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Utopia Spa
01983 405848
Melville Street
Sandown

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Bourton Mill Health & Leisure
01865 251261
6-7 High Street
Oxford

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Fitness First Plc
0870 8980704
Tritton Retail Park
Lincoln

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Lotte Berk Studio
020 77368905
The Lansdowne Club
London

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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