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Abs Workout 1 Ballymena

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Waistline Health Studio
028 38338467
7 Little West Street
Craigavon

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Fitness 21
028 30263587
Greenbank Industrial Estate
Newry

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2 Tone
028 87727444
53 Scotch Street
Dungannon

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Hfc
028 44612100
Market Street
Downpatrick

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Gym Tech
028 30250940
80 Hill Street
Newry

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Shapes
028 30860991
13 Newry Road
Newry

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Curves
028 70328822
6 Railway Place
Coleraine

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Zoom Leisure
020 8427 1957
Harrow View
Harrow
Programs & Services
Zoom Leisure Harrow Is One Of The Best Value Health Clubs In The Area. And We Strive To Provide A Quality Customer Service Level To Exceed Your Expectations. Our Team Of Fitness Professionals Are Always Available To Give You The Indivdual Help

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Curves Ballymoney
028 27668212
18 Seymour Street
Ballymoney

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Titanium Training
028 38341738
Unit 3 Annesborough Indust Estate
Craigavon

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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