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Abs Workout 1 Ballymena

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Curves
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31 Regent Street
Newtownards

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Springwell Health Farm
028 70353505
7 Ballystrone Road
Coleraine

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028 86761881
52 Drum Road
Cookstown

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Fortfields Beauty & Fitness Club Ltd
028 93355533
75 Belfast Road
Carrickfergus

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Tone & Trim
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8 Chamberlain Street
Londonderry

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2 Fairgreen Street
Enniskillen

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L A Fitness Plc
028 90641800
Milltown Road
Belfast

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Toning & Tanning Studio
028 25631597
Unit C7 Wakehurst Commercial Park
Ballymena

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Nutron Health & Weight Loss Clinic
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Unit 7 Hyde Business Park
Londonderry

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Waistline Health Studio
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7 Little West Street
Craigavon

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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