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Abs Workout 1 Ballymena

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

L A Fitness Plc
028 90328816
Adelaide Street
Belfast

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028 91465620
2A Dufferin Avenue
Bangor

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028 28267365
10 Point Street
Larne

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028 37525705
Friary Road
Armagh

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028 30250940
80 Hill Street
Newry

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1 Woodvale Road
Londonderry

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Curves
028 25654900
Unit 6 Pennybridge Industrial Estate
Ballymena

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The Sensory
028 38341166
73 William Street
Craigavon

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Take 30 Fitness Centre
028 38341919
Unit 31-33 Cido Business Complex
Craigavon

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028 68621652
2 Fairgreen Street
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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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