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Abs Workout 1 Banbury

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Spirit Health & Fitness Club
01628 506030
Manor Lane
Maidenhead

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Fitness Co
01775 766775
38 Spring Gardens
Spalding

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Pampers Health & Beauty
0118 9842482
21 Reading Road
Reading

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Dragons Health Club
0113 2391155
Haworth Lane
Leeds

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Skin Deep Beauty & Therapy Clinic
01785 226100
St. Marys Mews
Stafford

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Gym & Tonic Fitness Club
01252 811552
219-221 Aldershot Road
Fleet

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Fitness First Plc
01442 878000
168-176 High Street
Berkhamsted

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Beefs Fitness Centre
01634 726227
Priory Road
Rochester

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Castle Royle
01628 820700
Bath Road
Reading

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Plymouth Health Studio
01752 668327
Blake Lodge
Plymouth

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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