LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Banbury

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Esporta Health & Fitness Club
01204 360460
7-10 Eagley Brook Way
Bolton

Data Provided by:
Firs Club
01303 277788
The Firs
Folkestone

Data Provided by:
Total Fitness
01522 508200
Kingsley Road
Lincoln

Data Provided by:
Topnotch
020 89429429
Spillers House
New Malden

Data Provided by:
Newsome Fitness
01484 513347
Newsome High School & Sports College
Huddersfield

Data Provided by:
Ladies Workout Express
0161 7946932
The Sides Medical Centre
Manchester

Data Provided by:
Rossington Health & Fitness Club
01302 868080
1St Floor
Doncaster

Data Provided by:
Heavy Hitters
01244 342012
W1 Unit Chester Enterprise Centre
Chester

Data Provided by:
Oaks Fitness
01473 219735
45-47 Upper Orwell Street
Ipswich

Data Provided by:
Real Fitness
0113 2664449
139 Street Lane
Leeds

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer