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Abs Workout 1 Banbury

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Birtley Beach Health Club
0191 4100885
Co-Op Buildings
Chester Le Street

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Physique Health & Fitness Studio Chesham
01494 792790
White Hill Road
Chesham

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Woodlands Health & Fitness Club
01787 478899
Whitehouse Business Park
Halstead

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1 Line Pilates
020 89728288
Chichester House
Kingston Upon Thames

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Evolution Health & Fitness
01932 568204
75 Station Road
Chertsey

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01992 701110
77-81 High Street
Waltham Cross

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1St Health
01202 539861
376 Charminster Road
Bournemouth

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01483 268908
Old Mill House
Cranleigh

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Top 2 Bottom
0191 2304110
Blandford Street
Newcastle Upon Tyne

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Greens Health & Fitness
01223 245200
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Cambridge

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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