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Abs Workout 1 Barking

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

New Physique Fitness Centre
020 85535572
233 Ilford Lane
Ilford

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Fitness First Plc
0870 8988166
261-275 High Road
Ilford

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Fitness First Plc
0870 8980663
6 Leyton Mills
London

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Goodmans Health Club
020 85972072
16 Goodmayes Road
Ilford

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Lions Den
020 85982300
891 High Road
Romford

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Active Plus
020 85557122
Ithaca House
London

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The Body Factory
020 85956154
430-432 Hedgemans Road
Dagenham

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New Docklands Steam Club
020 74731454
30A Stephenson Street
London

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Radical Health & Fitness Ltd
020 85565922
Ground Floor
London

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Peak Fitness
020 85920828
Rear Of 5-7 Reede Road
Dagenham

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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