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Abs Workout 1 Belfast

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Peak Physique Gymnasium
028 90667886
721A Lisburn Road
Belfast

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Fitness First Plc
0870 8980773
Boucher Road
Belfast

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L A Fitness Plc
028 90641800
Milltown Road
Belfast

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Workout World
028 90230330
51 King Street
Belfast

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L A Fitness Plc
028 90328816
Adelaide Street
Belfast

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Arena Health & Fitness
028 90629789
35-39 Finaghy Road North
Belfast

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E G'S Curves
028 90309800
Kennedy Enterprise Centre
Belfast

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Centaur Health Studios
028 90242680
19 Arthur Street
Belfast

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Living Well Health Clubs
028 90277490
4 Lanyon Place
Belfast

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Spirit Health & Fitness Club
028 90325454
22 Ormeau Avenue
Belfast

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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