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Abs Workout 1 Bexley

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Reynolds Performing Arts
01322 522209
The Chapel
Bexley

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David Lloyd Leisure Plc
020 83094900
Baugh Road
Sidcup

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Broadways Health Club
020 83044919
2A Devonshire Road
Bexleyheath

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Next Generation Club
01322 295950
Darenth Road
Dartford

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Courts Health Fitness & Leisure
020 83038426
Station Approach South
Welling

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Horizones Health Club
01322 664500
Birchwood Park Golf Centre
Dartford

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S A K S
020 83081456
Baugh Road
Sidcup

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Fitness First Plc
0870 8980625
65-71 Lewisham High Street
London

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Esporta Health & Fitness Clubs Plc
020 83083900
Sidcup By Passage
Chislehurst

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Curves For Women
020 82989146
52-54 Bellegrove Road
Welling

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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