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Abs Workout 1 Birmingham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Olympia Fitness Centre
0121 7726822
438 Coventry Road
Birmingham

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Urban Health Clubs Ltd
0121 6431967
21-22 Stephenson Street
Birmingham

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Fitness 4 Less
21-22 Stephenson Street
Birmingham
Programs & Services
Health Club, Fitness Classes, Areobics, Body Conditioning, Tanning

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Top Notch Health Ltd
0121 6431967
21-22 Stephenson Street
Birmingham

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L A Fitness Plc
0121 6323950
Unit 5 55 Temple Row
Birmingham

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Temple Gym
0121 6437964
16 Temple Passage
Birmingham

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Harmony 88
0121 6221100
Hurst Street
Birmingham

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Unit
0121 6227070
78 Lower Essex Street
Birmingham

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Tyseley Health & Fitness Centre
0121 7071694
Unit 71 Imex Spaces
Birmingham

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Vibro - Suite
(121) 270-4350
100 Canal Street, Birmingham, West Midlands
Birmingham

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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