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Abs Workout 1 Borehamwood

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Club Moativation
020 82149901
Elstree Moat House
Borehamwood

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Works Gym & Fitness
020 84404640
Unit 14 Alston Works
Barnet

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Movers & Shapers
020 89549554
Stanmore House
Stanmore

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Boots Health & Beauty
01727 826722
Berkeley House
St Albans

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Exclusively Ladies
020 84414433
The Spires Shopping Centre
Barnet

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Holmes Place Health Clubs
020 82070020
The Metropolis Centre
Borehamwood

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Living Well Health Clubs
01923 210247
Elton Way
Watford

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Sebastian Coe Health Club
020 84205467
Tylers Way
Watford

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One To One Fitness Uk Ltd
020 84471661
12 Crescent West
Barnet

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Topaz Treatments
07933 668680
4 St. Peters Close
Bushey

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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