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Abs Workout 1 Bournemouth

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

1St Health
01202 539861
376 Charminster Road
Bournemouth

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The Vibraslim Clinic
01202 511551
677 Wimborne Road
Bournemouth

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Images Health & Fitness Club
01202 732622
8 Parr Street
Poole

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Bournemouth High Cliff Leisure Club
01202 294527
105 St. Michaels Road
Bournemouth

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Topnotch Health Club
01202 293980
St. Pauls Road
Bournemouth

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Essential Health & Fitness
01202 298290
Dean Park Road
Bournemouth

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Living Well Health Clubs
01202 293222
Westover Road
Bournemouth

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Peformance Gyms
01202 399921
12 Roumelia Lane
Bournemouth

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Fitness First Plc
0870 8988141
51 Queens Park South Drive
Bournemouth

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Canford Sports Centre
01202 847524
Canford School
Wimborne

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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