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Abs Workout 1 Bradford

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Greens Health & Fitness
01274 532932
Butterfield Industrial Estate
Shipley

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New Waterways Health Club
01274 532533
Shipley Wharfe
Shipley

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Karisma Health Dance & Beauty Studio
01943 876000
1 Oxford Street
Leeds

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Iron Works
01274 662706
Kyme Mill
Bradford

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Club M
01274 561882
Arden House
Bingley

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New Era Fitness Ltd
0113 2505051
8 Kirkfield Industrial Centre
Leeds

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Dragons Health Club
0113 2391155
Haworth Lane
Leeds

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Cannons Health & Fitness Ltd
01943 877284
Otley Road
Leeds

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Body Balance
0113 2361652
546 Broad Lane
Pudsey

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First Step Fitness Ltd
0113 2552000
54 Bradford Road
Pudsey

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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