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Abs Workout 1 Bristol

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Essential Massage
0117 9226944
54 Old Market Street
Bristol

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Simply Pilates
0117 9426809
The Old Chapel
Bristol

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The Studio
0117 9231294
11 Whitehouse Street
Bristol

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The Club
0117 9273207
32-34 Midland Road
Bristol

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Welsh Back Squash & Health Club
0117 9378020
Welsh Back
Bristol

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Kinetic Fitness
0117 3779265
21-22 Oxford Street
Bristol

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Living Well Health Clubs
0117 9425805
80 Redland Road
Bristol

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Millennium Fitness Centre
0117 9152000
Portland Street
Bristol

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Top Notch
0117 9297311
The Pithayall Saints Street
Bristol

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Cannons Health & Fitness Ltd
0117 9252538
Clifton Pavilion
Bristol

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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