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Abs Workout 1 Brixton

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Soho Gyms Clapham Common
020 77200321
95-97 Clapham High Street
London

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Fitness First Plc
0870 8980622
Blue Star House
London

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Pole Stars
020 72744865
65B Effra Road
London

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Panakeia Health Club
020 77309977
44 Pimlico Road
London

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Chariots Health Clubs Ltd
020 77356709
62-63 Albert Embankment
London

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Fit N Functional
020 77208896
7 Clapham Common South Side
London

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South Bank Club
020 76226866
124-130 Wandsworth Road
London

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Grove Gym
020 86730371
Balham Grove
London

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Fitness First Plc
0870 8980623
276-288 Lavender Hill
London

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Fitness First Plc
020 72524555
332-344 Walworth Road
London

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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