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Abs Workout 1 Bromley

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

L A Fitness Plc
020 84603725
31-33 East Street
Bromley

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Calso Health & Fitness Centre
020 84660506
28-30 Letchworth Drive
Bromley

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Holmes Place Health Clubs
020 84647111
Baths Road
Bromley

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Metro Flex Gym
020 86977788
Unit A6 Broomsleigh Business Park
London

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Shapes
020 88597600
400 Westhorne Avenue
London

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Curves For Women
020 84604646
2Nd Floor
Bromley

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Bannatyne'S Health Club
020 88577222
35 Marvels Lane
London

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Cannons Health & Fitness Ltd
020 84662800
Hayes Lane
Bromley

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Simply Woman Health Club
020 82913452
Park Hall
London

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Esporta Health & Fitness Clubs Plc
020 83083900
Sidcup By Passage
Chislehurst

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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