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Abs Workout 1 Buckinghamshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Topnotch Fitness
01494 774200
Amersham Road
Chesham

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Bodyfit Health & Fitness Club
01494 520338
4B Desborough Industrial Park
High Wycombe

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Living Well Health Clubs
01908 240422
Hilton National Hotel
Milton Keynes

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Ramada Jarvis
01494 473800
Castle House
High Wycombe

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L A Fitness Plc
01234 353800
Manton Lane
Bedford

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Flexibility
01234 346222
Palace Chambers
Bedford

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Bourton Mill Health & Leisure Club
01280 823423
Buckingham

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Shape Exercise Classes
01234 328455
Larkway
Bedford

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Spirit Health & Fitness Club
01908 231381
500 Saxon Gate West
Milton Keynes

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Body Blitz
01844 342350
The Corner Shop
Princes Risborough

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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