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Abs Workout 1 Burton

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Harpers Fitness Club
020 87461958
Bromyard Leisure Centre
London

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Relaxion Ltd
020 89984638
Ruislip Road East
London

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Aryaserene
01227 451895
Almora
Canterbury

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Legends
020 78129600
2 Ridley Road
London

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B B S Health & Fitness
01572 755556
Princess Avenue
Oakham

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Blue Corner Health Club
01482 620775
42-43 High Street
Hull

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Motorcise Hanley
01782 289988
13 Percy Street
Stoke On Trent

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Poolside Leisure Club
01843 572210
Harbour Parade
Ramsgate

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Dragons Health Club
01923 840214
Chestnut Avenue
Northwood

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Rachels
01782 749237
15-15A Glebe Street
Stoke On Trent

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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