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Abs Workout 1 Burton

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Club Motivation
0121 6239901
61 Homer Road
Solihull

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Jinz Ladies Health & Fitness Club
0116 2887979
14 Long Street
Wigston

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Octavias Health Club
01933 410979
6 High Street
Rushden

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G & A Fitness Centre
0121 6830083
Unit 11 Granby Business Park
Birmingham

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Gemini Fitness Ltd
01422 350037
23 Square Road
Halifax

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Flex Fitness Health Club
020 88818222
Unit A Cypress House
London

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Fitness First Plc
0870 8980725
Redcote Lane
Leeds

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Gainsborough Health & Fitness
020 77395959
1 Poole Street
London

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Reflections
0161 4747344
Heaton House
Stockport

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The Academy Health Club
01423 524052
The Academy
Harrogate

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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