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Abs Workout 1 Cambridgeshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

The Working Health Company Ltd
01780 754954
13 St. Marys Street
Stamford

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Lakers Health Club
01945 466900
5 Anglia Way
Wisbech

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Everybody'S Gym
01775 768500
Bedford Place
Spalding

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Fizzique Health Club
01638 561228
Unit 5A Studlands Park Industrial Estate
Newmarket

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Curves
01780 766978
20 Stamford Walk
Stamford

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Energie Fitness Club
01733 555466
Earlham House
Peterborough

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Next Generation Club
01223 401200
21 Coldhams Business Park
Cambridge

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Shapers Fitness Centre
01945 589100
18 North Street
Wisbech

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Alpine Health Club
01354 661001
Martin Avenue
March

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Atrium Fitness Club
01353 668888
39 Newnham Street
Ely

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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