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Abs Workout 1 Cheshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Ladies Workout Express
0161 4284280
3 Ashfield Road
Cheadle

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Bannatyne'S Health Club
01270 253100
Crewe Green Road
Crewe

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Muscle House
01925 416566
86 Bewsey Road
Warrington

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F B I Gymnasium
01270 753130
Stud Green House
Sandbach

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Nilsson Day Spa Beauty Spa
01565 851001
4 Minshull Street
Knutsford

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Thompson Properties Ltd
0151 3530555
Neston Road
Wirral

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Norwegian Wood Naturist Leisure Club
0151 6322479
The Row
Wirral

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The Pink House
01244 812228
61 Chester Road West
Deeside

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Curves For Women
01244 822257
75 Connah'S Quay Precinct
Deeside

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Pt Fitness
01352 753553
7 Oaktree Business Park Queens Lane
Mold

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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