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Abs Workout 1 Cheshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Mollington Health & Leisure Club
01244 853332
Parkgate Road
Chester

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Curves For Women
01244 822257
75 Connah'S Quay Precinct
Deeside

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Total Fitness Uk
01244 393000
Liverpool Road
Chester

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Old Hall Health Club & Spa
01565 880040
Warford Park
Knutsford

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Chester Figure Clinic
01244 345544
25 Eastgate Row
Chester

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David Lloyd Cheshire Oaks
0151 3559050
Stanney Lane
Ellesmere Port

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Establishment Medispa Clinic
0161 9764321
13 Park Road Estate
Altrincham

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Motorcise
0151 6661001
3-7 Grange Road West
Birkenhead

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Alvaston Hall Leisure Club
01270 629444
Middlewich Road
Nantwich

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Body Sens
(012) 982-4859
Palace Hotel
Buxton

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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