LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Cheshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

F B I Gymnasium
01270 753130
Stud Green House
Sandbach

Data Provided by:
Fox Studio
01606 594504
185 Station Road
Winsford

Data Provided by:
New Bodies
(012) 987-2006
4 Tongue Lane Industrial Estate
Buxton

Data Provided by:
J J B Fitness Club
0151 4209100
Cross Street
Widnes

Data Provided by:
Healthlink
0161 4766006
Hollands Mill
Stockport

Data Provided by:
Thornton Hall Country Health Club
0151 3530116
Neston Road
Wirral

Data Provided by:
Belfry Health Club
0161 4933524
Stanley Road
Wilmslow

Data Provided by:
Jjb Fitness Club
01625 410641
Pickford Street
Macclesfield

Data Provided by:
Hearts Health Club
0151 6397781
136-142 Wallasey Road
Wallasey

Data Provided by:
Atlantis Total Fitness Centre
0151 6398365
Coronation Buildings
Wallasey

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer