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Abs Workout 1 Chiswick

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Esporta Health & Fitness Club
020 89875800
Building 3 Chiswick Park
London

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Energise Fitness
020 89933343
Acton Centre
London

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Hogarth Health Club Ltd
020 89954600
Airedale Avenue
London

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Park Club
020 87434321
East Acton Lane
London

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Fitness First Plc
020 87434444
Concord Shopping Centre
London

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Harpers Fitness Club
020 87461958
Bromyard Leisure Centre
London

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Virgin Active
020 86009600
36 Bromyard Avenue
London

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G'S Gym
020 85670333
210 Popes Lane
London

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Life Centre
020 87427987
New Chiswick Swimming Pool
London

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Holmes Place Health Clubs
020 88408616
Ealing Broadway Centre
London

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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