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Abs Workout 1 Clydebank

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Gym Ltd
0131 4434240
81 Inglis Green Road
Edinburgh

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0131 4435775
3 Hutchison Terrace
Edinburgh

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Jax Health Club
01333 307407
258 Wellesley Road
Leven

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Poolside Leisure Club
01506 431914
Almondview
Livingston

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Good Health Good Life
0844 7365374
133 Yorkhill Street
Glasgow

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Vitalis Physio Health & Beauty
01294 316090
Marine Drive
Irvine

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Personal Trainer
0141 5765030
29 Old Dumbarton Road
Glasgow

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Tan N Trim
01324 825056
46 Stirling Street
Denny

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Abbey Court Leisure Ltd
01355 249990
9 Main Street
Glasgow

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The Oasis
0141 3326092
3 Bath Street
Glasgow

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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