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Abs Workout 1 Coventry

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Future Fitness
024 76229269
42 Far Gosford Street
Coventry

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Fresh Start Fitness For Women
024 76224437
Bishop Street
Coventry

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Flex Health & Fitness Centre
02476 229269
42 Far Gosford Street
Coventry

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Sky Blues In The Community
02476 786349
Ricoh Arena
Coventry

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Red Corner
024 76459966
290 Walsgrave Road
Coventry

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Gabriellas Health Studio
024 76594601
16A Crampers Field
Coventry

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Coventry Sports Trust
02476 252525
Fairfax Street
Coventry

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Lighter Life
02476 553388
Cash'S Lane
Coventry

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Pro Gym
024 76700799
Auburndale House
Coventry

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Bodyworx Gym
024 76680000
607 Foleshill Road
Coventry

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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