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Abs Workout 1 Cumbria

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fitness Factory Egremont Ltd
01946 824157
Fitness Factory Egremont
Egremont

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Bodytek Fitness
01228 549435
Phoenix House
Carlisle

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Alston Noor Fitness Club
01434 382120
Unit 8 Clitheroe
Alston

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Intrim Fitness Centres Ltd
(019) 006-7512
Intrim Fitness Centres Ltd.
Workington

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Spirit Health & Fitness Club
01228 533688
Within Holiday Inn
Carlisle

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Dreamsday Spa
01228 597597
246-248 Kingstown Road
Carlisle

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Fit 4 Life West Cumbria
01900 814782
Main Road
Maryport

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Stepfit Fitness Studio
01228 545872
Atlas Works
Carlisle

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Leisure Club
01946 599100
Howgill Street
Whitehaven

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Energize Ladies Fitness Studio
01900 601947
82A John Street
Workington

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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