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Abs Workout 1 Cwmbran

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Langleys Country Club & Health Spa
01492 572032
Aberconwy Park
Conwy

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Fitness Factory
01554 777547
36 Station Road
Llanelli

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Bannatyne Health Club
01633 266688
Enterprise Way
Newport

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Lakeside Health & Fitness Club Ltd
01495 302220
Queen Street
Ebbw Vale

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Chases Health Club
01554 749816
Dundas Lodge
Llanelli

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Abbergales
029 20233482
112 Woodville Road
Cardiff

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C A Millward-Cox
01597 824101
Verona
Llandrindod Wells

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Esporta Health & Fitness Clubs Plc
029 20456000
Welsh National Tennis Centre
Cardiff

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Evolution Health & Fitness Centre
01269 844335
Heol Nantyreos
Llanelli

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Fit 4 Life
01686 624424
22 Broad Street
Newtown

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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