LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Cwmbran

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Chases Health Club
01554 749816
Dundas Lodge
Llanelli

Data Provided by:
Shapeshifters
01970 630477
24B Pier Street
Aberystwyth

Data Provided by:
Body & Mind Health & Fitness Centre
01639 890474
22 Commercial Road
Port Talbot

Data Provided by:
Club Indigo
01633 877822
Wilcrick Place
Cwmbran

Data Provided by:
Curves
01443 422212
Victoria Buildings
Tonypandy

Data Provided by:
Quadrun Health & Fitness Centre
01792 587587
Unit 13 Cwmdu Industrial Estate
Swansea

Data Provided by:
Crown Athletic Club
01443 217837
Crown Hill
Pontypridd

Data Provided by:
Esporta Glamorgan Health & Racket Club
01792 324200
Neath

Data Provided by:
Calcadies
01639 893500
2 Railmill Lane
Port Talbot

Data Provided by:
Vitality Health & Fitness
029 2039 5599
Park Chambers, 8-16 Park Place, Cardiff
Cardiff

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer