LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Derbyshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fit To Play Health Club
01332 864028
Green Lane
Derby

Data Provided by:
Picture Of Health Fitness Studio
01332 862532
71 Derby Road
Derby

Data Provided by:
Studio 5
0115 9444387
Galtree House
Ilkeston

Data Provided by:
Pulse Leisure
01773 570073
27 Derby Road
Ripley

Data Provided by:
Club Zest
0191 5169898
60 Sea Road
Sunderland

Data Provided by:
Fitness 2000
0191 5641188
Roker Avenue
Sunderland

Data Provided by:
Marlbro Health & Fitness Club
0191 5810022
7-8 Vane Terrace
Seaham

Data Provided by:
Body Talk Health & Fitness
0191 5879790
1 Cook Way
Peterlee

Data Provided by:
Curves
0115 9444457
86 Bath Street
Ilkeston

Data Provided by:
Harpers Fitness Suites
0800 3280236
Whitburn Road
Sunderland

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer