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Abs Workout 1 Derbyshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Ilkeston Gym
0115 9309093
Wood Street
Ilkeston

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Stripes Fitness
01332 366011
Stores Road
Derby

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Fit To Play Health Club
01332 864028
Green Lane
Derby

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Body Talk Health & Fitness
0191 5879790
1 Cook Way
Peterlee

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Curves For Women
0191 5870090
10 Yoden Way
Peterlee

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Brackendale Spa
01629 540727
Knockerdown Farm
Ashbourne

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Otium Health & Leisure At The Thistle
01332 814668
Derby

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Woodlands Fitness Centre Ltd
01629 733123
29 Chatsworth Road
Matlock

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Mayfair Health Club
0191 5100676
Durham Road
Sunderland

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Enigma Spa
01773 746104
4 Nottingham Road
Ripley

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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