LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Devon

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Downe Health Spa & Cottages
01237 441881
Bideford

Data Provided by:
Motiv8 Health Club
01626 867667
5 Queen Street
Dawlish

Data Provided by:
M & M Plumbing
01752 603472
68 Montacute Avenue
Plymouth

Data Provided by:
Smart Fitness
01769 572766
14A Barnstaple Street
South Molton

Data Provided by:
Timeout Leisure
01884 252520
2 New Parade
Tiverton

Data Provided by:
Curves Fitness For Women
01566 777545
Quarry Lane
Launceston

Data Provided by:
Devonshire Health & Racquet Club Plymouth Ltd
01752 237000
10 Plymbridge Lane
Plymouth

Data Provided by:
Boomerang Sports Bar
01752 669812
1 Mutley Plain
Plymouth

Data Provided by:
Bellies Hips & Thighs
01752 777935
25 Conway Gardens
Plymouth

Data Provided by:
Genisis Health Suite
01803 559828
The Palace
Paignton

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer