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Abs Workout 1 Devon

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Cellar Fitness Studio
01409 255566
1 North Road
Holsworthy

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Boomerang Sports Bar
01752 669812
1 Mutley Plain
Plymouth

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Bude Fitness Centre
01288 356635
Burn View
Bude

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Fizz Fitness Gymnasium
01752 795505
Cunningham Road
Plymouth

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Lakeview
01208 833196
Bodmin

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Sidmouth Weight Training Club
01395 579533
16-20 Holmdale
Sidmouth

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Winners Health Club
01803 524553
6A Dartmouth Road
Paignton

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Fort Stamford Health & Fitness
01752 407999
Stamford Lane
Plymouth

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House Of Pain
01752 268523
102-103 Faraday Mill Business Park
Plymouth

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Devonshire Health & Racquet Club Plymouth Ltd
01752 237000
10 Plymbridge Lane
Plymouth

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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