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Abs Workout 1 Devon

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fitness Central
01395 223221
5A Parade
Exmouth

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Cannons Health & Fitness Ltd
01752 265355
Barbican Leisure Park
Plymouth

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Smart Fitness
01769 572766
14A Barnstaple Street
South Molton

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House Of Pain
01752 268523
102-103 Faraday Mill Business Park
Plymouth

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Winners Health Club
01803 524553
6A Dartmouth Road
Paignton

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Studio One To One Fitness
01392 274397
18 Lower North Street
Exeter

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One 2 One Fitness
01208 814040
Palmers Way
Wadebridge

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Boomerang Sports Bar
01752 669812
1 Mutley Plain
Plymouth

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Curves For Women
01752 406700
Unit 2 11-13 Radford Park Road
Plymouth

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Burgh Island Causeway Leisure Centre
01548 810800
Marine Drive
Kingsbridge

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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