LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Durham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Future Fitness
0191 3845464
Abbey Road
Durham

Data Provided by:
First Step 2 Fitness
01325 360040
176 Victoria Road
Darlington

Data Provided by:
Olympia Fitness Club
01642 470751
Windsor Hall
Redcar

Data Provided by:
The Health & Beauty Club
01642 828888
446 Marton Road
Middlesbrough

Data Provided by:
Lifestyle Fitness Suite
01388 815627
Spennymoor Leisure Centre General Enquiries
Spennymoor

Data Provided by:
Arm Against Cervical Cancer
Middlesbrough Pct, 18 High Force Road, Riverside Park
Middlesbrough
Programs & Services
The Hpv Vaccination Can Help Protect You From Cervical Cancer For Years To Come.

Data Provided by:
Penthouse Fitness Suite
01325 353637
86-88 Skinnergate
Darlington

Data Provided by:
Tone It
0191 5844848
35A Newbottle Street
Houghton Le Spring

Data Provided by:
Curves For Women
01388 600080
136 Newgate Street
Bishop Auckland

Data Provided by:
Liberty Health Club Ltd
01748 821000
The Engine Shed
Richmond

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer