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Abs Workout 1 Durham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Teeside Park Springs
01642 606888
Teesside Park Drive
Stockton On Tees

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Future Fitness
0191 3845464
Abbey Road
Durham

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Gemini Easby Ltd
01748 826322
The Engine Shed
Richmond

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Healthwise Fitness Ltd
01287 625555
43-45 Milton Street
Saltburn By The Sea

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Just For Ladies Fitness Centre
01642 565771
Relay House
Billingham

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Natures Ways
01642 710145
2Nd Floor, 36 High Street, Stokesley, Middlesbrough
Middlesbrough

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Oxygym Health & Fitness Club
01642 560555
Cowpen Lane
Billingham

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Liberty Health Club Ltd
01748 821000
The Engine Shed
Richmond

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Fitness Connection
01429 232222
Brenda Road
Hartlepool

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Flexit Body Building Gym
0191 5846886
61 Newbottle Street
Houghton Le Spring

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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