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Abs Workout 1 Durham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fields Health & Fitness Club
01455 233337
Wheatfield Way
Hinckley

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Studio
01255 430266
Telford Road
Clacton On Sea

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Harveys
01442 891385
58-59 High Street
Tring

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Bodytalk Health & Fitness Mayford House
01609 761678
17 East Road
Northallerton

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Active Zone
01483 448666
Stoke Road
Guildford

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Feelgood Fitness
01476 593516
41 The George Shopping Centre
Grantham

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Movers & Shapers
020 89549554
Stanmore House
Stanmore

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Liverpool Personal Trainer: Weight Loss Specialist
07917 866702
648 Prescot Road
Liverpool

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Sub Two Fitness Centre
01207 542044
Above Co-Op
Rowlands Gill

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Esporta Health & Fitness Clubs Plc
020 72888200
27 Essex Road
London

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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