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Abs Workout 1 Durham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Cream
0116 2837615
633A Saffron Lane
Leicester

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Bodi Bitz
01757 290299
47 Micklegate
Selby

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Nirvana Health Club
01736 368012
Nirvana
Penzance

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Premier Fitness Ltd
(012) 763-8777
White Hart Parade
Camberley

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Star Health & Fitness
0113 2351621
Glenthorpe Cr
Leeds

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Life Of Leisure
01527 591180
Unit 4 Alcester Street
Redditch

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Highgate Gym
01539 731929
New Inn Yard
Kendal

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Welsh Back Exercise
0117 9739787
213 Whiteladies Road
Bristol

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Curves Witham
01376 511288
27 Crittall Road
Witham

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Club Figure & Fitness
01942 270915
Gerard Street
Wigan

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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