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Abs Workout 1 Durham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Bodyshapers
01204 667500
38 Winter Hey Lane
Bolton

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Buzz Fitness
0115 9375286
Bunny Lane
Nottingham

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Body Pro Health Studios
01706 600227
John Street
Rossendale

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Chariots Health Clubs
01279 414616
1 Acorn Mews
Harlow

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J B Clayden
01473 658400
Tye Farm
Ipswich

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Highgate Gym
01539 731929
New Inn Yard
Kendal

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Motorcise Healthy Living Centre
01244 405223
2-6 Brookdale Place
Chester

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Womans Own
01304 240029
68 Pencester Road
Dover

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Bannatyne'S Health Club
01242 224300
11 Grosvenor Terrace
Cheltenham

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Jaguars Health Club
01373 864624
Wessex House
Westbury

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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