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Abs Workout 1 Ealing

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Relaxion Ltd
020 89984638
Ruislip Road East
London

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Eden Fitness
020 87995740
50 Uxbridge Road
London

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Energize Fitness
020 88401437
Ealing Green
London

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Esporta Health & Fitness Club
020 89875800
Building 3 Chiswick Park
London

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Golds Gym
020 89932486
Royale Leisure Park
London

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Harpers
020 89983241
Ruislip Road East
London

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Holmes Place Health Clubs
020 88408616
Ealing Broadway Centre
London

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Energise Fitness
020 89933343
Acton Centre
London

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G'S Gym
020 85670333
210 Popes Lane
London

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Next Generation Clubs Ltd
020 86149070
Head Office Layton House
Richmond

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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