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Abs Workout 1 Edinburgh

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Callanetics Studio
0131 4478414
5-9 Craiglea Drive
Edinburgh

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Greens Health & Fitness
0131 4440555
15 New Mart Road
Edinburgh

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Pilates Studio Edinburgh
0131 2281441
103 Fountainbridge
Edinburgh

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Crags Sports Centre
0131 6673334
10 Bowmont Place
Edinburgh

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Paradise Sauna
0131 3468717
55 Roseburn Terrace
Edinburgh

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Esporta Health & Fitness Clubs Plc
0131 2218000
Fountainpark
Edinburgh

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E A M H Healthy Living Initiative
0131 6661354
22 Gracemount Drive
Edinburgh

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Escape Health Clubs
0131 6223800
1 Market Street
Edinburgh

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Seventh Sense
0131 4435775
3 Hutchison Terrace
Edinburgh

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Livingwell Health Club
0131 2228836
4 Princes Street
Edinburgh

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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