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Abs Workout 1 Enfield

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Esporta Health & Fitness Clubs Plc
020 83704100
5 Essex Road
Enfield

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Amanda Dudley
020 84826921
32 Brodie Road
Enfield

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Tower Gym
020 88074171
Charles Lamb Institute
London

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Brunswick Fitness Centre
020 88869111
311B Chase Road
London

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Muscle Base Gym
020 84433670
280 Alma Road
Enfield

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Springs Womens Fitness & Tanning Centre
020 83514050
3A Queen Annes Place
Enfield

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L A Fitness Plc
020 88868883
9 Dennis Parade
London

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Keep Fit With Valerie
020 88825097
23 Church Hill
London

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Sdk Fitness Programme
020 88842010
2 Marshside Close
London

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Gym In Motion
(560) 244-9078
64 Eaton Park Road, London
Palmers Green

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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