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Abs Workout 1 Essex

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Stans Gym Health & Fitness Centre
01708 227072
Llantrisant Oaks
Upminster

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Greenwoods Estate Essex Ltd
01277 829990
Stock Road
Ingatestone

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Club Kingswood
01268 522255
Clayhill Lanesparrows Herne
Basildon

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Palms Gym
01255 474788
11 Rosemary Road
Clacton On Sea

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Complete Health & Fitness
01376 323253
Christy House
Braintree

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Pilates
01206 564348
14 Woodrush End
Colchester

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Bodyzone
01268 764553
61 Station Avenue
Wickford

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L A Fitness Plc
01702 586466
Bournes Green
Southend On Sea

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Fitness First Plc
0870 8988168
Thamesgate House
Southend On Sea

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Living Well Health Clubs
01279 681455
Round Coppice Road
Stansted

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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