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Abs Workout 1 Essex

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Club Motivation
01279 829901
Harlow Moat House
Harlow

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Curves Brentwood
01277 218339
First Floor
Brentwood

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Stans Gym Health & Fitness Centre
01708 227072
Llantrisant Oaks
Upminster

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Go Sport & Leisure
01621 840565
39 High Street
Maldon

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Total Health & Fitness
01787 313233
5 Bulmer Road Industrial Estate
Sudbury

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Premier Fitness
01787 475445
42 High Street
Halstead

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Kokua The Personal Fitness
01268 794404
12 Oakwood Close
Benfleet

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Peak Fitness
020 85920828
Rear Of 5-7 Reede Road
Dagenham

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Curves Of Wickford
01268 571266
25 London Road
Wickford

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Functional Health
01702 478157
1619 London Road
Leigh On Sea

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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