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Abs Workout 1 Fulham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Lillie Road Fitness Centre
020 73812183
Lillie Road
London

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China Medic
020 76028282
89 Hammersmith Road
London

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Pilates Room
020 77360992
9 Filmer Mews
London

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Studio
020 77511005
7 Russell Gardens
London

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Chelsea Club Ltd
020 79152200
Chelsea Village
London

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Phillimore Club
020 79372882
45 Phillimore Walk
London

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Energise Fitness Ltd
020 87481765
Gliddon Road
London

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Kensington Green Health Club
020 79382928
Stone Hall Gardens
London

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The Kensington Studio
(207) 937-4911
24A Radley Mews
London

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Cannons Health & Fitness Ltd
020 74711200
Stevenage Road
London

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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