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Abs Workout 1 Glasgow

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Esporta Health & Fitness Clubs Plc
0141 2482244
11 Minerva Way
Glasgow

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Western Baths Club
0141 5760294
8-12 Cranworth Street
Glasgow

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Medespa Ltd
0141 3339399
16 Newton Place
Glasgow

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Arlington Baths Club
0141 3326021
61 Arlington Street
Glasgow

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Park Grove House
0141 3346006
1 Parkgrove Terrace
Glasgow

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Good Health Good Life
0844 7365374
133 Yorkhill Street
Glasgow

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Personal Trainer
0141 5765030
29 Old Dumbarton Road
Glasgow

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Fresh Start Fitness For Women
0141 3326022
250 Sauchiehall Street
Glasgow

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Royale Health Club
0141 2211136
32 Granville Street
Glasgow

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Callanetics Studio West
0141 9580055
15 Temple Road
Glasgow

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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