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Abs Workout 1 Gloucestershire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Elite Fitness
0117 9569646
118 Emerson Way
Bristol

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Spirit Health & Fitness Club
01452 618194
Crest Way
Gloucester

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Esporta Health & Fitness Clubs Plc
0117 9749740
Hunts Ground Road
Bristol

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Sundance Health Club
0117 9406040
7 Brislington Hill
Bristol

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Reset Health Club
01242 260900
27 St. Georges Road
Cheltenham

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Lifeline Health & Fitness Club
01452 612060
Woodlawns
Gloucester

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Next Generation Club
0117 9597140
Pellikaan Construction Site
Bristol

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Georges Gym
01452 305500
Hempsted Lane
Gloucester

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Ambassadors Health & Fitness
01275 464462
Backwell Hill House
Bristol

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Horizons Health Club
01452 396688
Bruton Way
Gloucester

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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