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Abs Workout 1 Gloucestershire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fit Firm Ltd
0117 9102880
184 Hotwell Road
Bristol

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Bannatyne'S Health Club
01242 224300
11 Grosvenor Terrace
Cheltenham

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Chapel Spa
01242 518075
North Place
Cheltenham

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Fitness First Plc
0870 8988101
Kingswood Aspects Leisure Park
Bristol

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Strings Squash Health & Fitness Club
01684 292340
13 Ashchurch Road
Tewkesbury

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Forest Of Dean Gymnastics & Fitness Centre
01594 833393
Five Acres
Coleford

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Bodyflex Health Club
01452 883406
Building 9 Headquarters Site Quedgeley Enterprise Centre
Gloucester

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Spirit Health & Fitness Club
01452 618194
Crest Way
Gloucester

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Millennium Fitness Centre
0117 9152000
Portland Street
Bristol

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Cannons Health & Fitness Ltd
0117 9252538
Clifton Pavilion
Bristol

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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