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Abs Workout 1 Gloucestershire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Otium Health & Leisure
0117 9276335
The Thistle Hotel
Bristol

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Next Generation Club
0117 9597140
Pellikaan Construction Site
Bristol

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Welsh Back Exercise
0117 9739787
213 Whiteladies Road
Bristol

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Avalon Lifestyle Centre
01761 453762
Farrington Golf & Country Club
Bristol

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Aztec Spa
01454 201019
110 Aztec West
Bristol

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Good Vibrations
0117 9446650
22 Kellaway Avenue
Bristol

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Living Well Health Clubs
01684 271540
Puckrup
Tewkesbury

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Fitness League Exercise Classes
01993 882350
Lansdown
Cheltenham

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Cheltenham Skin Therapy & Detox Centre
01242 234707
203 London Road
Cheltenham

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Esporta
01934 410350
168 Locking Road
Weston Super Mare

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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