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Abs Workout 1 Greenock

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Reflex Health Club Ltd
01557 840270
Castle Douglas

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Pilates Studio Edinburgh
0131 2281441
103 Fountainbridge
Edinburgh

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The Carltons Health Club
0141 4294202
42 Carlton Place
Glasgow

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Arlington Baths Club
0141 3326021
61 Arlington Street
Glasgow

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Slim Images
01224 211881
220 Hardgate
Aberdeen

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Club Royal
0141 2211533
32 Granville Street
Glasgow

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One Life Gym
01506 416118
1 Simpson Parkway
Livingston

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Nuffield Health Fitness & Wellbeing
01355 236601
4 The Boardwalk, East Kilbride, Glasgow, Lanarkshire
Glasgow

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Curves
01475 786199
10 Robertson Street
Greenock

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Pro Life Fitness Centre
0141 8895027
98 New Sneddon Street
Paisley

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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