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Abs Workout 1 Greenock

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Living Well Health Clubs
0141 2489788
309 St. Vincent Street
Glasgow

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Scotlind Gym
01505 843675
Newton Of Barr
Lochwinnoch

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Key 2 Life Ltd
0141 6369009
15 Ashtree Road
Glasgow

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Livingwell Health Clubs Livingston
01506 431914
Almondview
Livingston

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Living Well Health Clubs
01786 821230
Perth Road
Dunblane

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Jjb Fitness Club
01224 213933
Boulevard Retail Park
Aberdeen

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Curves
01224 780777
Muirend Road
Aberdeen

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Beautique Health & Beauty
0141 6385585
4 Midholm
Glasgow

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01294 316090
Marine Drive
Irvine

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The Club
0131 5554578
44 West Bowling Green Street
Edinburgh

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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