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Abs Workout 1 Greenwich

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Charlton Millennium Fitness Centre
020 88535454
The Valley
London

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Someone Very Beautifull
020 82915555
398A Brockley Road
London

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Hypoxi Inspiration
07762 373075
5 Hertsmere Road
London

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Circle Spa Health Club
020 73787112
The Circle
London

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Gordon'S Gymnasium
020 88546273
29A Herbert Road
London

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Fitness First Plc
0870 8980625
65-71 Lewisham High Street
London

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L A Fitness Plc
020 75310191
5 Hertsmere Road
London

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Peacock Gymnasium
020 74768359
Peacock House
London

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Fitness Exchange At Thomas More Square Ltd
020 77022777
15 Thomas More Street
London

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St Katharine
020 72645298
International House
London

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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