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Abs Workout 1 Hackney

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Titan Fitness & Body Building Centre
020 89851287
164-170 Mare Street
London

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Kings Gym
020 79230578
552 Kingsland Road
London

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The Real Fight Club
020 72472358
2-6 Curtain Road
London

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John Scott
020 76834700
Green Lanes
London

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Health & Fitness
020 72479786
London Fruit Exchange
London

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Legends
020 78129600
2 Ridley Road
London

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Gainsborough Health & Fitness
020 77395959
1 Poole Street
London

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Bikram Yoga City
020 73366330
6-8 Vestry Street
London

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Ability Uk
020 89807778
St. Stephen'S Road
London

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Bay Health & Fitness Club
020 72547056
1St Floor
London

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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