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Abs Workout 1 Hampshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fitness First
08708 988149
366-368 Shirley Road
Southampton

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02380 341524
L Centurion Industrial Park
Southampton

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Urban Tonic
01983 296655
8 Birmingham Road
Cowes

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T H F Southern Ltd
023 92499522
5 Hayward Business Centre
Havant

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Figure Shapers Of Romsey
01794 517744
C Miilbridges
Romsey

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Utopia Spa
01983 405848
Melville Street
Sandown

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La Fitness
01329 828676
1 Pulheim Parade
Fareham

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023 92815860
Unit 8F The Pompey Centre
Southsea

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Gymeez
023 80779777
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Southampton

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Lifestyle
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Northney Road
Hayling Island

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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