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Abs Workout 1 Hampshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Curves Waterlooville
023 92250006
27 London Road
Waterlooville

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Six Villages
01243 546830
Lime Avenue
Chichester

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The Exercise Room
023 80636363
81 Bedford Place
Southampton

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Diamonds Health & Beauty
023 92264958
10 Hambledon Parade
Waterlooville

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Zone Health & Fitness Centre
02380 341524
L Centurion Industrial Park
Southampton

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True Tone
01983 559055
Wellington Road
Newport

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House Of Eden
023 80779892
366-368 Shirley Road
Southampton

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Bitterne Leisure Centre
023 80444395
Dean Road
Southampton

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Cloud 9 Health Club
01983 867575
Unit A3 Whitecross Business Centre
Shanklin

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Body Plus
01794 517597
Romsey Community School
Romsey

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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