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Abs Workout 1 Hampshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

The Spirit
01329 845446
2-8 Cartwright Drive
Fareham

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Champneys
01243 819010
60 East Street
Chichester

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The Edge
023 92291687
R5A South Promenade Building
Portsmouth

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Spinfit
01983 522411
Unit 2 17C River Way
Newport

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Utopia Spa
01983 405848
Melville Street
Sandown

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Hot Spot
023 80703122
68 Wilton Road
Southampton

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Figure Shapers Of Romsey
01794 517744
C Miilbridges
Romsey

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Living Well Health Clubs
023 80766926
Bracken Place
Southampton

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Fitness & Leisure
01983 406000
Station Approach
Sandown

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City Gym
023 80770730
2-10 Park Street
Southampton

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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