LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Horsham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Next Generation Club
01707 255140
Mosquito Way
Hatfield

Data Provided by:
Stadium Health & Fitness Club
01484 234120
Stadium Way
Huddersfield

Data Provided by:
Sports Academy Ltd
01707 660777
Darkes Lane
Potters Bar

Data Provided by:
Cannons Health Club
01245 254444
6 Riverside Retail Park
Chelmsford

Data Provided by:
Figure Focus Fitness
01273 441088
King Alfred Leisure Centre
Hove

Data Provided by:
Garth'S Gymnasium
0115 9623527
Hartley House
Nottingham

Data Provided by:
Rejuva-Life
01372 844674
4 High Street
Leatherhead

Data Provided by:
Ministry Of Muscle
01622 792211
Unit 9 Mill Hall Business Estate
Aylesford

Data Provided by:
Newcastle Club House
0191 2723355
64 Wingrove Road
Newcastle Upon Tyne

Data Provided by:
Callenetics Health Club
0191 4878797
2 The Valley Shopping Village
Gateshead

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer