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Abs Workout 1 Horsham

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Unique Physique
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99 Paddock Street
Wigston

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Health Rack
0151 7098822
42 Whitechapel
Liverpool

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Stadium Health & Fitness Club
01484 234120
Stadium Way
Huddersfield

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The Working Health Company Ltd
01780 754954
13 St. Marys Street
Stamford

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Rejuva-Life
01372 844674
4 High Street
Leatherhead

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Esporta Health & Fitness Clubs Plc
0113 2337500
The Light
Leeds

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Bodyby Ladies Fitness
01242 690969
54-58 Clarence Street
Cheltenham

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Caduceus Health & Fitness
01709 382418
67 Chaucer Road
Rotherham

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Dave'S Gym & Fitness Centre
01625 616125
Pickford Street
Macclesfield

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0161 7776745
199 Liverpool Road
Manchester

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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