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Abs Workout 1 Hounslow

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Become Healthy Herbal Life
07808 727443
152 Kingsley Road
Hounslow

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Profiles Ladies Health & Fitness Club
020 88141616
279 High Street
Hounslow

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Amida Racquets & Fitness Spa
08452 309111
Staines Road
Twickenham

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Cedars Health Club
020 83321010
144-150 Richmond Hill
Richmond

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Pools On The Park
020 89400561
Swimming Baths Old Deer Park
Richmond

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Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

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Cannon Health Club
020 88922251
Stoop Memorial Ground
Twickenham

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L A Fitness Plc
020 85688844
Swan Street
Isleworth

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Life Centre
020 87550922
Feltham Airparcs Leisure Centre
Feltham

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Curves For Women
020 85389922
2-4 Heath Road
Twickenham

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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