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Abs Workout 1 Huddersfield

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fitness First
08708 980723
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Huddersfield

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Slimming World
01484 304084
Postal Enquiries, 28 Lowerhouses Lane, Lowerhouses, Huddersfield, West York
Huddersfield

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Motorcise
01484 545300
49-59 New Street
Huddersfield

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Maloney'S Gym
01484 435085
Unit 20 Marsh Mill
Huddersfield

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01484 665810
Unit 17 Crossley Mills
Holmfirth

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01484 234120
Stadium Way
Huddersfield

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Top Bodies
01484 518311
3 29 St. Johns Road
Huddersfield

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Newsome Fitness
01484 513347
Newsome High School & Sports College
Huddersfield

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01484 664884
Eastgate
Holmfirth

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Future Fitness
01422 375437
Huddersfield

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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