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Abs Workout 1 Kent

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Olympians Fitness Centre
01233 635116
127 Ellingham Industrial Centre
Ashford

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Esporta Health & Fitness Clubs Plc
01892 774000
Knights Leisure Park
Tunbridge Wells

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Hi Rep Gym
01303 245119
69 Wear Bay Cr
Folkestone

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Calso Health & Fitness Centre
020 84660506
28-30 Letchworth Drive
Bromley

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Bodymission Health Club
01892 837616
Orchard Brook
Tonbridge

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Body Works Gym
01304 381114
Mill Hill
Deal

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Moores Health & Fitness Club
01634 400003
671 Maidstone Road
Rochester

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Elite Fitness Studios
01843 600868
9-11 Thanet Road
Broadstairs

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Roko Health Club & Beauty Centre
01634 382333
Roko Health Club
Gillingham

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David Lloyd Leisure Plc
01622 607600
Lock Meadow Leisure Complex
Maidstone

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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