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Abs Workout 1 Kilmarnock

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Spirit Of Life
0141 5611600
4-6 Forbes Place
Paisley

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0141 6385585
4 Midholm
Glasgow

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01573 228280
Unit 7 Abbotsford Court
Kelso

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Living Well Health Clubs
0131 6576800
89 Newcraighall Road
Musselburgh

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Gym Ltd
0131 4434240
81 Inglis Green Road
Edinburgh

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01355 238588
Stewartfield Way
Glasgow

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0131 4440555
15 New Mart Road
Edinburgh

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01224 636724
14 John Street
Aberdeen

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Fitness Unlimited
01896 751111
54 Ladhope Vale
Galashiels

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Livingston

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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