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Abs Workout 1 King's Lynn

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Effective Fitness
01924 359759
Alexandra Mills
Batley

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Abbey Court Leisure Ltd
01531 636999
Bye Street
Ledbury

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Tardis Gymnasium
01895 622458
24 Sidmouth Drive
Ruislip

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Fit 4 All
01268 764000
Oak Farm
Billericay

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Bodyshapers
01204 667500
38 Winter Hey Lane
Bolton

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Galaxy Health Centre
0161 4452207
2 Elmsmere Road
Manchester

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Cannons Health Club & Spa
020 72830101
4 Cousin Lane
London

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Fitness League Exercise Classes
01993 882350
Lansdown
Cheltenham

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Fitness First Plc
020 74903555
60-63 Bunhill Row
London

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Charisma
01482 704164
614 Holderness Road
Hull

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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