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Abs Workout 1 King's Lynn

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Garth'S Gymnasium
0115 9623527
Hartley House
Nottingham

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Fit For Life
01695 572558
48 Southport Road
Ormskirk

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Metro Flex Gym
020 86977788
Unit A6 Broomsleigh Business Park
London

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Champneys Henlow
01462 811111
The Grange
Henlow

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Motorcise Healthy Living Centre
01522 568800
290-291 High Street
Lincoln

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Jupiter Health & Fitness Centre
0191 5272576
Seaside Lane
Peterlee

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Stadium Health & Fitness Club
01484 234120
Stadium Way
Huddersfield

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Curvenetics Health Club
020 85500916
306 Horns Road
Ilford

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Bodyby Ladies Fitness
01242 690969
54-58 Clarence Street
Cheltenham

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Curves
01268 775615
39 Websters Way
Rayleigh

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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