LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 King's Lynn

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Fitness First Plc
0870 8980643
67-83 Seven Sisters Road
London

Data Provided by:
Bob Prowse Health Club
01622 683388
Armstrong Road
Maidstone

Data Provided by:
Astley Park Fitness Centre
01257 414888
1-3 Park Road
Chorley

Data Provided by:
Fitness First Plc
0870 8980734
Hollins Road
Preston

Data Provided by:
Georges Gym
01452 305500
Hempsted Lane
Gloucester

Data Provided by:
Bridges Fitness Centre
01484 715444
Birkby Lane
Brighouse

Data Provided by:
Living Well Health Clubs
01256 460481
Old Common Road
Basingstoke

Data Provided by:
Fitness First Plc
0870 8980705
Mansfield Leisure Centre
Mansfield

Data Provided by:
Heavenly Bodies
0161 6209999
639 Ripponden Road
Oldham

Data Provided by:
Esporta Health & Fitness Club
020 83628444
264 Princess Park Manor
London

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer