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Abs Workout 1 Kirkcaldy

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Quest Fitness
01698 337171
301 Brandon Street
Motherwell

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Key 2 Life Ltd
0141 6369009
15 Ashtree Road
Glasgow

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Callanetics Studio Fife
01383 737007
Canmore House
Dunfermline

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The Club
0131 5554578
44 West Bowling Green Street
Edinburgh

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Club Royal
0141 2211533
32 Granville Street
Glasgow

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Curves
01698 252288
16 Motherwell Business Centre
Motherwell

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Jan De Vries Health & Diet Centre
01387 270760
8-10 Church Crescent
Dumfries

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Curves Gym
0141 7788999
7 Causewayside Street
Glasgow

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David Lloyd
0131 5545000
Newhaven Place, Newhaven, Edinburgh, Midlothian
Edinburgh

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Bannatyne Health & Fitness Club
01224 707171
Laurel Drive
Aberdeen

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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