LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Abs Workout 1 Kirkcaldy

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Beauty & Fitness By Ann Jones
0131 3398305
14 Craigmount Hill
Edinburgh

Data Provided by:
Scotlind Gym
01505 843675
Newton Of Barr
Lochwinnoch

Data Provided by:
Bodysense Health & Leisure
01292 676219
The Marine Hotel
Troon

Data Provided by:
E A M H Healthy Living Initiative
0131 6661354
22 Gracemount Drive
Edinburgh

Data Provided by:
J C'S Fitness Studio
01475 791891
210 Dalrymple Street
Greenock

Data Provided by:
Harpers Fitness
0800 0855634
The Lagoon Leisure Centre
Paisley

Data Provided by:
Millennium Fitness Centre Ltd
01592 771333
2 Newark Place
Glenrothes

Data Provided by:
Gym Ltd
0131 4434240
81 Inglis Green Road
Edinburgh

Data Provided by:
Mad Hackers
01333 307020
3 South Street
Leven

Data Provided by:
Livingwell Health Club
0131 2228836
4 Princes Street
Edinburgh

Data Provided by:
Data Provided by:

Abs Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

Mens Fitness Online

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer