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Abs Workout 1 Kirkcaldy

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Bannatyne'S Health Club
01506 413121
Charlesfield Road
Livingston

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Gym Ltd
0131 4434240
81 Inglis Green Road
Edinburgh

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Fitness First Plc
0870 8980764
39-41 Harbour Road
Inverness

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Credo Fitness Centre
01224 636724
14 John Street
Aberdeen

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Mad Hackers
01333 307020
3 South Street
Leven

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David Lloyd
0131 5545000
Newhaven Place, Newhaven, Edinburgh, Midlothian
Edinburgh

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Curves
01698 252288
16 Motherwell Business Centre
Motherwell

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Western Baths Club
0141 5760294
8-12 Cranworth Street
Glasgow

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Club Royal
0141 2211533
32 Granville Street
Glasgow

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J C'S Fitness Studio
01475 791891
210 Dalrymple Street
Greenock

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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