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Abs Workout 1 Lambeth

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Chariots Health Club
020 74018484
101 Lower Marsh
London

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Holmes Place Health Clubs
020 73959595
Shell Mex House
London

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K4 Fitness Centre
020 76332196
127 Stamford Street
London

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Chariots Health Clubs Ltd
020 77356709
62-63 Albert Embankment
London

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Cityboxer.Com
020 76201666
70 Ewer Street
London

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Club At County Hall
020 79284900
County Hall
London

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Living Well Health Clubs
020 72333579
4 Millbank
London

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Fitness First Plc
0870 8980602
1 Embankment Place
London

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Fitness First Plc
020 72408411
6 Bedford Street
London

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South Bank Club
020 76226866
124-130 Wandsworth Road
London

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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