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Abs Workout 1 Leeds

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Body Mania Fitness Centre
0113 2822210
Marsh Street
Leeds

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Winstons Health Club
0113 2777770
295 Dewsbury Road
Leeds

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L A Fitness Plc
0113 2433025
6-24 Albion Street
Leeds

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Gym Health & Fitness Ltd
0113 2359489
6 15-19 Cowper Road
Leeds

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Al-Badr Health & Fitness
0113 2498885
264A Roundhay Road
Leeds

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Fitness & Physique
0113 2778461
2A Ring Road
Leeds

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Esporta Health & Fitness Clubs Plc
0113 2337500
The Light
Leeds

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Star Health & Fitness
0113 2351621
Glenthorpe Cr
Leeds

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Leeds City
0113 2443461
91 Great George Street
Leeds

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Bodyline Natural
0113 2429883
Macaulay Street
Leeds

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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