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Abs Workout 1 Leicestershire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Regency Health Club
0116 2694004
928 Melton Road
Leicester

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Living Well Health Clubs
0116 2814112
Junction 21 Approach
Leicester

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Fresh Start Fitness For Ladies
0116 2629408
64-66 Humberstone Gate
Leicester

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Greens Health & Fitness
0116 2612333
1 Byford Way
Leicester

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Workhouse
0116 2710339
35 Kenilworth Drive
Leicester

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Lifestyles Health & Leisure Club
0116 2444500
Time Out Hotel
Leicester

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Goodlife Health Clubs
01664 565585
4 Jubilee Street
Melton Mowbray

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Banana Fitness
0116 2866881
Mill Lane
Leicester

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Essential Fitness Ltd
0116 2771111
Southway
Leicester

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Tai Chi Assocation Of Leicestershire
0116 2557055
169 London Road
Leicester

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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