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Abs Workout 1 Leicestershire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Bodyworx
0116 2425008
4 Storey Street
Leicester

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Physique Fitness
01530 835366
The Scotlands
Coalville

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Fitness First Plc
0870 8988184
Raw Dykes Road
Leicester

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Fields Health & Fitness Club
01455 233337
Wheatfield Way
Hinckley

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Total Health
0116 2720916
33 Hill Field
Leicester

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Curves
01858 466446
1 Angel Court
Market Harborough

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Springs Health Farm
01530 273873
Arlic Farm
Ashby De La Zouch

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Sugar'S Fitness Gym England
0116 2338585
32A Belvoir Street
Leicester

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Greens Health & Fitness
0116 2612333
1 Byford Way
Leicester

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Life Unlimited Health & Fitness Club
01455 843498
40 High Street
Leicester

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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