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Abs Workout 1 Leicestershire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Inch By Inch
01455 285550
17 Dunton Road
Leicester

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Trimfast Fitness Ltd
01530 510048
Unit 10
Coalville

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Fyonas
01530 817090
8 Hotel Street
Coalville

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Olympia Conditioning Centre
0116 2245077
Pilot House
Leicester

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F A F Gym & Fitness Centre
01664 560058
2 Thorpe Road
Melton Mowbray

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Bodyworx
0116 2425008
4 Storey Street
Leicester

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Workhouse
0116 2710339
35 Kenilworth Drive
Leicester

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Life Unlimited Health & Fitness Club
01455 843498
40 High Street
Leicester

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Daz Ball
07891 424322
4 Storey Street
Leicester

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Fitness First Plc
0870 8988184
Raw Dykes Road
Leicester

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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