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Abs Workout 1 Lincolnshire

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Manby Health & Fitness Centre
01507 327293
The Retreat
Louth

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L A Fitness Plc
01522 687711
Weaver Road
Lincoln

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Total Fitness
01522 508200
Kingsley Road
Lincoln

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Mulberries
01522 524000
11 Guildhall Street
Lincoln

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Simpsons Spa
01522 797989
Branston Hall
Lincoln

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Burton Waters Club
01522 704422
Saxilby Road
Lincoln

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Dragons Health Club
01522 568755
Witham Park House Witham Park
Lincoln

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Kenwick Health & Leisure Club
01507 608806
Louth

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Motorcise Healthy Living Centre
01522 568800
290-291 High Street
Lincoln

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Pacific Fitness Ltd
01522 878118
83 Waterloo Street
Lincoln

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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