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Abs Workout 1 Llanelli

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Club Indigo
01633 877822
Wilcrick Place
Cwmbran

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Keepersfit Ltd
01873 737973
Union Road West
Abergavenny

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Body & Mind Health & Fitness Centre
01639 890474
22 Commercial Road
Port Talbot

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Ruthin Sports Centre Ltd
01824 709796
Ruthin School
Ruthin

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Fitness First Clubs
0870 8980757
Unit 2
Wrexham

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Curves
01443 228266
C5 Coedcae La Industrial Estate
Pontyclun

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The Langley Spa
01492 596621
Aberconwy Park
Conwy

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Fitness Studio Ltd
01792 894711
Gorseinon Road
Swansea

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Abbergales
029 20233482
112 Woodville Road
Cardiff

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Leaf Health Club
01492 535525
Penrhos Manor
Colwyn Bay

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Abs Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone knows the six-pack is the gold seal of visible fitness - but for real functional fitness, a six-pack alone is not enough. True fitness lies not skin deep or even muscle deep but way, way down in your body's core. The truth is that you can be supremely fit without having a six-pack.

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

How to do this workout

Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each to give your muscles time to recover properly. You can add these workouts into a longer gym session or focus on the three exercises in each, so long as you make sure you maintain enough intensity to fully exhaust the muscles. Before you start the workouts, warm up with five minutes on a treadmill and some press-ups. Rest for two to three minutes between exercises.

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